Support for your journey
Because I have experienced the transformative power of counselling myself, I am deeply committed to helping you in your journey.
When life feels overwhelming, you deserve a safe place to be heard and supported. Whether you are working through grief, anxiety or a difficult life transition, I am here to help you discover options and/or skills and strategies to create change and find a way forward.
Part of that ‘safe place’ is that counselling is confidential, which means what we talk about is private unless you give informed consent to have specific information disclosed or there are serious safety concerns for yourself or others.
HOW I CAN HELP
Navigating Grief & Loss: Finding a way forward when it feels like you’re “drowning” after losing a loved one.
Managing Anxiety & Stress: Tools to calm the agitation and worry that keep you feeling unsettled in your day-to-day life.
Healing from Trauma: Safely clearing the past traumas, patterns and “unhelpful thinking” that keep you stuck.
Youth and Adolescent Support: Dedicated sessions for them to discover themselves in a safe environment and create change using EFT Emotional Freedom Technique.
Other areas such as anger, bullying, burnout, domestic violence, PTSD, self-esteem, stress and work related issues.
MY APPROACH: TOOLS FOR CHANGE
Beyond traditional talk therapy, by using specialized techniques such as EFT and PSYCH-K, we can quickly release feelings, thoughts and traumas that are keeping you stuck.
- Cognitive Behavioural Therapy – primarily Transactional Analysis to work out where your negative thinking has come from and a way to change it.
- EFT & Matrix Reimprinting – ‘Tapping’ techniques to quickly transform heavy emotions and traumatic memories.
- PSYCH-K – a gentle way to rewrite the subconcious beliefs that are holding you back.
- Person-Centred Counselling – a traditional, empathic foundation where you are truly heard and supported.
- Symbolic strategies using cards and objects.
fees
Standard Session: $80 for a dedicated 50-minute appointment.
Payment: Via cash or online banking at the appointment time.
Funding Support: I am a registered provider for WINZ (disability allowance) and work with Vitae and Workplace Support (EAP / Employee Assistance Programme) and Victim Support.