eft - emotional freedom technique
EFT is a quick, easy and effective technique that I use with clients of any age to create change and help to…
- Release intense feelings.
- Conquer negative thinking.
- Feel better about yourself or a situation.
- Achieve goals.
- Transform past events.
- Make connections to the core of behaviour, feelings and thoughts.
Chinese medicine says we have meridian lines of energy that flow through our bodies with the end points being acupressure points. EFT is often referred to as ‘acupuncture without the needles’ and is also known as ‘tapping’ as you tap on the acupressure points to create accelerated results.
Using EFT releases cortisol and adrenaline that is stored in your body created from stress and issues as above. But you don’t have to understand the science behind EFT or believe in it for it to work.
But if you do want to check out the science and research, you can look at the following websites.