when life feels too much, i'm here to help you find a way forward with
counselling &/or laughter yoga
Counselling
Professional support for navigating challenges, to help you clear subconscious blocks and transform trauma and old patterns.
When life feels too much, you don’t have to carry it alone. Whether you’re navigating the heavy ‘drowning’ sensation of grief, the constant agitation of anxiety, or feeling stuck in old patterns, I provide a safe space to be truly heard. Using a blend of traditional counselling and transformative tools like EFT (tapping) and PSYCH-K, we’ll work together to help you feel clearer, calmer and more in control.
“The help I received has not only been life-saving, but also understanding that I’m not alone.”
“Thank you so much for your help and support over the past few weeks/months. It has really meant a lot and I will honestly be forever grateful!”
“Words cannot express with deepest thanks, all the help you have given me last year.”
“Without your counselling I would not be the woman I am today.”
“Finally I have a voice, I no longer live in silence.”
How We Can Work Together
In Person: Level 2, The Devon Centre, 44 Liardet Street New Plymouth.
Online: Available using Google Meet for clients nationwide across New Zealand.
Arrange an Appointment: Email clare@clareludlam.co.nz or call 0276261288.
laughter yoga
Laughter Yoga uses laughter and playfulness as exercise to help you feel better emotionally and physically.
“I highly recommend you give Laughter Yoga with Clare a go.
Our instructor Clare was thoughtful and encouraging, creating a safe environment for us to be ourselves.
I felt nervous to be at Laughter Yoga as I was recovering from bronchitis, am an asthmatic and was coughing a LOT.
By the end of the lesson my chest felt clear, I didn’t cough through the lesson ( totally surprised about this) and I felt so relaxed.
She mentioned that we should laugh ( great breathing exercise btw) even if it’s fake. Laughing releases endorphins etc so that’s one of the reasons you feel good after the lesson.
I loved the meditation wind down at the end of the lesson as it was also a takeaway strategy for us.
Helen.”
“Thanks for all the laughter you’ve given us this year.”
“Thank you for all the Monday Laughs.”
How We Can Laugh Together
New Plymouth: Monday nights 6-7pm
Workshops: I can come to you and run a Laughter Yoga workshop.
Training: 2-day training to become a Laughter Yoga Leader so you can run your own sessions.