Hi there, my name is Clare Ludlam and I am a Counsellor and a Laughter Yoga Leader and Teacher.
Are you feeling low, flat, have no energy or running 100 miles per hour looking after everyone else and no time for yourself. Or maybe you’re going through a rough time and feeling anxious or grieving.
Read more below and on the other pages of my website to see how Counselling and Laughter Yoga can help you.
I offer counselling for children, adolescents and adults and it is an opportunity to:
Be heard and supported in a safe environment.
Discover more about yourself.
Make connections about your behaviour and patterns within your life.
Learn more about your feelings.
Work out what isn’t okay in your life and what you need.
Make changes in yourself and in your life.
Work through and clear trauma.
The issues that I work with are – Anger, Anxiety, Bullying, Domestic Violence, Grief, Relationships (I do not work with couples), Self-Esteem, Stress and Trauma.
Here is information about how I work with children, adolescents and adults and the counselling I provide for Vitae and Victim Support.
Click these options to find out about Energy Psychology and EFT, Matrix Reimprinting and PSYCH-K which are great ways of working, that can release feelings, negative thoughts, trauma and create change – and some that you can learn to do yourself.
Wow…did you know children laugh 300-400 times a day and adults only laugh 10-15 times!!
Laughter Yoga is not like ordinary yoga with ‘poses’ but instead combines the yogic breathing and laughter exercises done with childlike playfulness that offers so many benefits.
“I laugh more often and more readily now” Gypsy Scott, Laughter Yoga Upper Hutt.
Some of the benefits are:
Releases endorphins and serotonin to make you feel better.
Reduces stress and strengthens the immune system.
Raises energy levels.
Supports good mental health.
Provides a coping mechanism through challenges.
Improves concentration and creativity.
But wait there’s more…if you want to become a Laughter Yoga Leader and run your own group and/or teach others how to laugh more or laugh more yourself – check out Laughter Yoga Leader Training for more information and how to register.
And if you’re a bit unsure, check out what other people have said about Laughter Yoga in their testimonials.
14 Park Avenue, Epuni, Lower Hutt