for corporate and workplace teams
Stress Management and Team Cohesion
Boost morale and productivity by breaking down office barriers. Laughter reduces workplace stress, clears ‘brain fog’ with oxygen, and builds emotional resilience for when teams are under pressure.
- Stress Management – emotional, mental & physical
- Team building and relationships – breaks hierarchies, brings positive attitudes, hope and optimism.
- Increases motivation and enhances communication skills.
- Enhances creativity and generates new ideas and insights.
- Morale is increased and therefore so is customer service.
- Less illnesses and absenteeism.
for seniors & retirement villages
Social Connection and Gentle Physical Activity
A gentle (can be chair-based) aerobic workout that combats loneliness and keeps the mind sharp. It’s a joyful way to improve circulation and mood without needing complex poses.
- Helps with retirement blues and declining cognitive abilities.
- Promotes physical health.
- Assists the issue of insomnia.
- Supports good mental health.
- Creates connection and reduces loneliness.
for healthcare workers
Prevention of Burnout and Compassion Fatigue.
Providing a ‘laughter lifeline’ for those in the caring professions. It’s a fast, effective way to release stored tension and return to work with a renewed sense of calm and perspective.
- Stress Management – emotional, mental & physical
- Less illnesses and absenteeism.
- Promotes physical health.
- Assists the issue of insomnia.
- Supports good mental health.
for schools and students
Emotional Regulation and Confidence
Helping children move from ‘heads-down’ stress to ‘hearts-open’ playfulness. Great for improving concentration and teaching kids a natural tool for managing anxiety.
- Develops emotional intelligence
- More focus and increased academic performance.
- Builds physical stamina and develops self-confidence.
- Enhances creativity.
- Less illness and absenteeism.
- Mental attitudes and communication is improved.
what to expect for organisers
No Gear Needed: Participants don’t need yoga mats or special clothes—regular work or casual wear is fine.
Adaptable Timing: Sessions can range from a 15-minute “energiser” to a full 60-minute workshop.
Venue Flexibility: I can come to your office, community hall, or facility in New Plymouth.
Cost for Profit/Organisations: $8 per person for a 30, 45 or 60 minute session.
Cost for ‘Not-for-Profit’: $30 for a 30,45 or 60 minute session.
Contact me on 0276261288 or clare@clareludlam.co.nz and we can work out the details.
run your own
laughter yoga sessions
When you’ve experienced the benefits of Laughter Yoga for yourself or for some of your group…let’s talk about you doing the Laughter Yoga Leader Training and then they you can run your own Laughter Yoga sessions.