Laughter Yoga has the following general benefits but look further and find out the extra benefits for your students & school or your staff & organisation.
Elevates your mood therefore helps with stress, anxiety & depression.
Health benefits as it strengthens your immune system.
Business benefits that with more oxygen it improves efficiency and performance.
It’s a social connector.
It becomes a coping mechanism through challenges.
Additional Benefits for your Business / Organisations:
Stress Management – emotional, mental and physical.
Strengthened immune system (as above) means less sick leave and quicker recovery.
Promotes team building and relationships – brings positive attitudes, hope & optimism.
Increased motivation – increased smiles and good feelings, enhances communication and motivational skills.
Enhances creativity, energy and optimism.
Better morale therefore better customer service including eye contact and smiling.
Improved attitude about the workplace
Increased purpose and vision for the overall workplace.
Additional Benefits for Students and Schools:
Increased emotional development.
Stay focused therefore increased academic performance.
Builds physical stamina.
Check out this presentation from Laughter Yoga International
How to book a Laughter Yoga Session:
If you’d like me to come and run a Laughter Yoga session for your group, school or organisation – just send me an email.
The cost is…
$10 per person for a session with a minimum cost of $140 and you can choose a 30, 45 or 60 minute session
plus travelling cost/km based on IRD rates
plus an additional cost if run in the evening or weekend.
Check Contraindications for conditions where Laughter Yoga may not be advisable.
14 Park Avenue, Epuni, Lower Hutt