EFT – Emotional Freedom Technique
EFT is a quick, easy and effective technique that I use with clients of any age, to create change and help to…
- Release intense feelings.
- Conquer negative thinking.
- Feel better about yourself or a situation.
- Achieve goals.
- Transform past events.
- Make connections to the core of behaviour, feelings and thoughts.
Chinese medicine says we have meridian lines of energy that flow through our bodies, with the end points being acupressure points. EFT is often referred to as ‘acupuncture without the needles’ and is also known as ‘tapping’ as you tap on the acupressure points on the body to create accelerated results.
EFT is effective with so many issues such as…
- Anger
- Anxiety
- Bullying
- Depression
- Fear and Phobias
- Grief
- Relationship Difficulties
- Self Esteen
- Trauma
- And more…
es/research
Using EFT releases cortisol and adrenaline that is stored in your body created from stress and issues as above, which then leads to healing on a physical level. But you don’t have to understand the science behind EFT or believe in it for it to work.
But if you do want to check out the science and research, you can look at the following websites:
- Association for the Advancement of Meridian Energy Techniques www.aamet.org
- Association for Comprehensive Energy Psychology www.energypsych.org
- EFT Universe Research www.eftuniverse/research-and-studies
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